2 eggs, beaten
Cornstarch
Oil
Trim and cut chicken breasts into desired sized pieces. Dip the chicken breasts into the egg and then
roll and pat them in the cornstarch. In
a small amount of oil, fry the chicken pieces until just browned. Place the chicken in a shallow baking pan.
Sauce:
2 ½ C. sugar
2 c. chicken broth or bouillon1/3 c. soy sauce
1 ½ c. vinegar
1½ c. ketchup
2 tsp. garlic powder
Mix all sauce ingredients together. Pour the sauce over the chicken in the
shallow baking pan. Bake uncovered for
60-90 min. at 325 degrees. Turn chicken
every 15 minutes while baking, being careful not to knock off the coating. I like to cook it until it is bubbly and the
sauce thickens a little.
An option is to add red and green peppers, onion, and
pineapple chunks or tidbits the last 15 minutes of baking time.
Freezer Meal Instruction:
Thaw meat and sauce. Combine and cook in the crockpot or follow the directions above.
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